i've been doing the bikram yoga for a while now in prague, and i had a great workout on sunday. i think i'm still exhausted from it! for the last few times, i have been doing the pregnancy series and since it is modified it feels less thorough. but also i have been going to czech-speaking classes, which means i haven't gotten the instructor's little reminders for each pose (the non-modified ones). sunday's was an english class, and i really made an effort for each pose, and it felt great.
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