OK so I'm definitely not following the pattern you are supposed to for the Whole30 reintro. Today I had fruit (banana, grapes, kiwi) and no dairy and no rice. By midday I was gassy again. So I think I can safely conclude that as long as I am not having something like rice in my diet then fruit will make me gassy. Especially sweeter fruit like grapes.
I hope I'm not feeling stuffy tomorrow. If I feel fine again then I think I have to conclude that dairy makes me stuffy. And that is really sad: I love dairy! I love milk in my tea and cream on my berries and creamy soups and cheesy quiche and lots of other things.
No comments:
Post a Comment