More advances

I don't think a small amount of gluten feels like a problem for me, but I think I need to remove dairy again and see how it goes. For this re-intro, you are supposed to sample some, then go back to the Whole30 structure. But I have been weak and have been eating quite a bit of dairy. It just feels like such a relief to be able to eat it again! Of course, the problem is that I have been a little bit stuffy ever since. My nose has been running. I don't know why I have had such a problem sucking it up and stopping for a couple more days.

But now I have finished my kefir (which only I consume in the house), so I am going to spend the next two days avoiding dairy again. If my stuffy nose goes away, then I will know what the problem is.