Today I wrecked the careful experimentation. I had chocolate that had a bit of gluten in it. I guess tomorrow I will be able to tell something, but it was a very little bit and I'm not sure I will be able to separate chocolate effects vs. sugar effects vs. gluten effects.
Either way I have been itching to try some of this stuff. I think I am not very sensitive to gluten, but I have been feeling better since I stopped eating it. Is it because it is inflammatory? Maybe. It might also be because it means I eat fewer carbs and sugar overall and thus I'm a little less weighed down when I avoid gluten. I recently read a blog post by a guy who says he needs one cheat day per week to really feel good on the other days and keep the magical paleo effect going. It's an interesting concept. Could I limit myself to gluten and sugar and such only on Saturdays? It would be worth trying.
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